Stories are powerful, especially the ones we tell ourselves. Our true story is one of self-love, but too often we become the villain or antagonist of our stories, grinding out tales of self-doubt, self-judgment, feelings of anxiety, people-pleasing, and guilt. Reclaim your role as the hero of your life through the four pillars, or “Elixirs,” of Story Alchemy®: 

Elixir of Creative Journaling, Elixir of Meditation, Elixir of Mindful Movement, and Elixir of Nature. 

In this introduction to Story Alchemy®, you’ll begin to: 

1. Tap into the Elixir of Nature to transform old beliefs and patterns 
2. Cultivate healthy self-love 
3. Shift your perspective through an innovative process called “Transformational Narration” 
4. Access the knowledge, creativity, and confidence you need to write a new life story 

2 sessions, Tuesday March 11th and Tuesday March 18th, 2 hours each session 

• General admission is included in the course fee. We encourage you to stay and enjoy the Gardens after class.  
• Bring a pen and journal/ notebook.  
• Portions of this experience will be outdoors. Please wear shoes suited for walking, and bring water and any items you will need to be comfortable in an outdoor setting.   

Bring a journal or notebook and water. Wear comfortable clothes, shoes, a hat, and sunscreen.